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Hello and welcome to Anti-Aging For Everyone!
My name is Elena Kors. I have been in the anti-aging field in various roles for 15 years, and I created this website to share my knowledge. Thanks to tremendous advances made by the anti-aging science and medicine, we already know many mechanisms behind aging and measures that can be taken to reverse or counteract aging or to compensate for the age related decline. Even though we do not yet have therapies for extending the maximum human lifespan beyond 116-120 years, there is already a lot of information on how to increase our life expectancy to approach that number and also about how to extend the health span. |
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My anti-aging philosophy and approach include a set of interrelated measures, lifestyle pillars leading to longevity: nutrition, environmental factors, foundation level supplements and supplements targeting aging reasons, mind-spirit health.
My sources of information are peer-reviewed publications: clinical studies, laboratory studies, with the priority obviously given to meta-analyses and systematic reviews.
That does not fully apply to the spiritual and psychological aspects of anti-aging as science has not yet been able to fully explain many phenomena and connections that take place.
Also, the top quality research and evidence on the human life and health spans extension is extremely limited and we frequently have to rely on and speculate on the studies of animal models or on very limited human trials, and to try to make useful conclusions from them.
Finally,
I suppose, I was primed for this journey from my childhood. My Father is a doctor with vast experience in both Western and Chinese medicine and he heals, not just treats, his patients. Most of my conversations with him, ever since I had been a child, have been centered around cellular biology, nutrition, maintaining health, Western and Chinese medicine, anti-aging, herbal remedies, supplements etc.
All that lay dormant for a while. My original academic background was in Economics (MSc). I am also a PMP, CMA.
My, so to say, past lives' work experience spans across nutraceutical and pharmaceutical industries (among others), management consulting in Fortune 500 companies, internal audit, finance, and business development.
I have experience working in Russia, Canada, and USA, and experience working with several more countries. I am trilingual, though my Spanish is rusty.
Why I got into anti-aging.
We all age. When I became interested in supplementing my lifestyle with some anti-aging routines and bio-hacks (I think the term 'bio-hack' did not even exist back then), I found that there was not a solid source of reliable and actionable information. Since then I had spent thousands of hours reading and researching everything related to the anti-aging, particularly information that can be applied to real life.
Anti-aging is not taught in any college or graduate program.
The majority of scientific information on aging reasons and anti-aging was generated from an explosion in the research in that field in the past 30 years. Moreover, the science in the search of anti-aging interventions is currently progressing at a breathtaking speed and at least hundreds of relevant scientific research papers are published every year by hundreds of scientists in that field.
Anti-aging field is so vast that a brilliant scientist would normally focus only on a subset of one aging reason or pathways.
The information is therefore not only vast, but disparate. And also a judgement should be applied in deciding which scientific research is still more theoretical or in early stages and which may be already applied to humans.
My paradigm is integration and translation into actionable data. The key is in the choice of information sources (scientific research). I analyze and integrate that information into a practical system that is useful for us to extend lifespan and health span.
To be better equipped to do that, switching from a different field, I read textbooks and took courses on biochemistry, molecular biology etc from MITx and Harvardx. However, that is not the information source, but the base level knowledge that enables me to better interpret the scientific research in anti-aging that is my information source.
I want to share the knowledge I have with other people in a way that will be easy to understand and apply. I am hoping to put the information here so that others can find answers. There is also a lot of information on my Instagram account antiaging4everyone. This site is far from complete, I am only starting to fill it with information, and since new discoveries are made every day, the site is meant to be work-in-progress.
If you prefer to receive information centered specifically around your particular need(s) and interest(s) or would like me to personally walk you through implementing anti-aging tactics or help you address the most critical roadblocks on your path to longevity, you can fill in the private anti-aging consultation session request form.
If you have any questions or suggestions, send me a message.
Cheers!
Elena.
My sources of information are peer-reviewed publications: clinical studies, laboratory studies, with the priority obviously given to meta-analyses and systematic reviews.
That does not fully apply to the spiritual and psychological aspects of anti-aging as science has not yet been able to fully explain many phenomena and connections that take place.
Also, the top quality research and evidence on the human life and health spans extension is extremely limited and we frequently have to rely on and speculate on the studies of animal models or on very limited human trials, and to try to make useful conclusions from them.
Finally,
I suppose, I was primed for this journey from my childhood. My Father is a doctor with vast experience in both Western and Chinese medicine and he heals, not just treats, his patients. Most of my conversations with him, ever since I had been a child, have been centered around cellular biology, nutrition, maintaining health, Western and Chinese medicine, anti-aging, herbal remedies, supplements etc.
All that lay dormant for a while. My original academic background was in Economics (MSc). I am also a PMP, CMA.
My, so to say, past lives' work experience spans across nutraceutical and pharmaceutical industries (among others), management consulting in Fortune 500 companies, internal audit, finance, and business development.
I have experience working in Russia, Canada, and USA, and experience working with several more countries. I am trilingual, though my Spanish is rusty.
Why I got into anti-aging.
We all age. When I became interested in supplementing my lifestyle with some anti-aging routines and bio-hacks (I think the term 'bio-hack' did not even exist back then), I found that there was not a solid source of reliable and actionable information. Since then I had spent thousands of hours reading and researching everything related to the anti-aging, particularly information that can be applied to real life.
Anti-aging is not taught in any college or graduate program.
The majority of scientific information on aging reasons and anti-aging was generated from an explosion in the research in that field in the past 30 years. Moreover, the science in the search of anti-aging interventions is currently progressing at a breathtaking speed and at least hundreds of relevant scientific research papers are published every year by hundreds of scientists in that field.
Anti-aging field is so vast that a brilliant scientist would normally focus only on a subset of one aging reason or pathways.
The information is therefore not only vast, but disparate. And also a judgement should be applied in deciding which scientific research is still more theoretical or in early stages and which may be already applied to humans.
My paradigm is integration and translation into actionable data. The key is in the choice of information sources (scientific research). I analyze and integrate that information into a practical system that is useful for us to extend lifespan and health span.
To be better equipped to do that, switching from a different field, I read textbooks and took courses on biochemistry, molecular biology etc from MITx and Harvardx. However, that is not the information source, but the base level knowledge that enables me to better interpret the scientific research in anti-aging that is my information source.
I want to share the knowledge I have with other people in a way that will be easy to understand and apply. I am hoping to put the information here so that others can find answers. There is also a lot of information on my Instagram account antiaging4everyone. This site is far from complete, I am only starting to fill it with information, and since new discoveries are made every day, the site is meant to be work-in-progress.
If you prefer to receive information centered specifically around your particular need(s) and interest(s) or would like me to personally walk you through implementing anti-aging tactics or help you address the most critical roadblocks on your path to longevity, you can fill in the private anti-aging consultation session request form.
If you have any questions or suggestions, send me a message.
Cheers!
Elena.